I will outline the steps for you and you can fill in the details:
i)Calculate [L1,L−1]=⋯=2L0.
ii) Using the fact that L1L−1=[L1,L−1]+L−1L1 and that L0|h⟩=h|h⟩, try to calculate ⟨h|L1L−1|h⟩=⋯?=2h.
iii) Calculate the following quantity that will (probably) be useful later:
⟨h|(L1L−1)n|h⟩=⋯?=(2h)n
iv) (The hard part) We have done the case for n=1 for the quantity ⟨h|Ln1Ln−1|h⟩ in i), but you will also need to do the case for n=2 and n=3 by hand, using the formulae in i) and ii) above and from that, try to deduce an inductive formula for the general case. I will have to admit though that deducing the general form (which then can be proved by induction) from a few cases might be quite hard!
Hope this helps!
This post imported from StackExchange Physics at 2014-03-31 16:03 (UCT), posted by SE-user Heterotic